Carl Smiley 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 135 |
July 04, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 166 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | 154 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 24 | 167 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 22 | 168 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 22 | 168 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 22 | 173 |
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Workout Graph
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