Carl Smiley 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 134 |
July 04, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 163 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 | 157 |
| 1:03.7 | 400 | 2:39.2 | 87 | 598 | 20 | 160 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 22 | 164 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 24 | 169 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 23 | 167 |
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Workout Graph
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