Carl Smiley 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
53
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 134 |
July 04, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 21 | 160 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 22 | 157 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 21 | 160 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 18 | 158 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 23 | 164 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 21 | 163 |
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Workout Graph
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