Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:25.7
Time
2:12.0
Pace
663
Calories
175
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,782m |
| Overall Time | 1:00:25.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 138 |
July 05, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.7 | 11,000m | 2:12.0 | 152 | 822 | 22 | 175 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 158 | |
| r: 2:00 | 59m | ||||||
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 22 | 176 | |
| r: 2:30 | 121m | ||||||
| 10:55.8 | 2,500m | 2:11.1 | 155 | 833 | 23 | 183 | |
| r: 2:30 | 111m | ||||||
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 22 | 179 | |
| r: 2:30 | 131m | ||||||
| 11:20.6 | 2,500m | 2:16.1 | 139 | 777 | 23 | 182 | |
| r: 2:30 | 360m | ||||||
| r782m |
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Workout Graph
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