Carl Smiley 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
58
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 134 |
July 06, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 170 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 | 156 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 23 | 173 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 | 175 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 21 | 173 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 24 | 175 |
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Workout Graph
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