Carl Smiley v1000m/2:00r...11 row
11,000
Meters
48:50.5
Time
2:13.2
Pace
654
Calories
165
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 1:00:50.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 133 |
July 07, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.5 | 11,000 | 2:13.2 | 148 | 809 | 23 | 165 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 147 | |
| r: 2:00 | 53 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 162 | |
| r: 1:00 | 75 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 162 | |
| r: 1:00 | 56 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 169 | |
| r: 1:00 | 63 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 168 | |
| r: 1:00 | 52 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 169 | |
| r: 1:00 | 71 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 168 | |
| r: 1:00 | 70 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 167 | |
| r: 1:00 | 38 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 167 | |
| r: 1:00 | 63 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 170 | |
| r: 1:00 | 23 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 171 | |
| r: 1:00 | 122 | ||||||
| r686 |
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Workout Graph
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