Carl Smiley 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
63
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 134 |
July 09, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | 158 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 23 | 140 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 24 | 160 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 25 | 164 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 22 | 163 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 23 | 164 |
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Workout Graph
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