Carl Smiley 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 134 |
July 09, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 771 | 57 | 23 | 161 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 25 | 152 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 23 | 163 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 23 | 163 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 21 | 166 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 23 | 165 |
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Workout Graph
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