Carl Smiley 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 133 |
July 09, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 163 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 | 154 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 22 | 164 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 22 | 166 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 21 | 167 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 25 | 168 |
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Workout Graph
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