Carl Smiley 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 133 |
July 09, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 158 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 148 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 156 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 161 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 164 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 | 165 |
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Workout Graph
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