Carl Smiley 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 134 |
August 06, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 163 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 | 155 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 25 | 165 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 25 | 166 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 25 | 165 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 25 | 168 |
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Workout Graph
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