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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:47.7

Time

2:10.3

Pace

667

Calories

169

Heart Rate

Rest Distance926
Rest Time12:00.0
Overall Distance11,926
Overall Time59:47.7
Average Watts158
Calories Per Hour843
Stroke Rate23
Stroke Count1108
Drag Factor134

August 07, 2023 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:47.7 11,000 2:10.3 158 843 23 169
4:19.4 1,000 2:09.7 160 852 21 151
r: 2:00 85
1:50.3 500 1:50.3 261 1197 24 163
r: 0:30 49
2:04.8 500 2:04.8 180 919 24 163
r: 0:30 54
2:07.5 500 2:07.5 169 881 24 164
r: 0:30 52
4:21.4 1,000 2:10.7 157 839 23 167
r: 1:00 22
2:04.9 500 2:04.9 180 918 25 175
r: 0:30 53
2:04.1 500 2:04.1 183 930 25 177
r: 0:30 46
2:04.3 500 2:04.3 182 927 24 177
r: 0:30 48
4:27.1 1,000 2:13.5 147 805 22 174
r: 1:00 28
2:11.1 500 2:11.1 155 834 23 172
r: 0:30 45
2:10.3 500 2:10.3 158 844 24 173
r: 0:30 51
2:10.3 500 2:10.3 158 844 24 175
r: 0:30 52
4:30.1 1,000 2:15.0 142 789 23 171
r: 1:00 18
2:14.9 500 2:14.9 143 790 24 168
r: 0:30 46
2:16.1 500 2:16.1 139 777 23 167
r: 0:30 47
2:16.1 500 2:16.1 139 777 23 168
r: 0:30 52
4:35.0 1,000 2:17.5 135 763 23 173
r: 1:00 178
r926

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Workout Graph

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