Carl Smiley 2000m row
2,000
Meters
8:32.7
Time
2:08.1
Pace
123
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 134 |
August 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 863 | 123 | 18 | 164 |
| 1:36.5 | 400 | 2:00.6 | 199 | 969 | 26 | 19 | 153 |
| 1:40.4 | 800 | 2:05.5 | 177 | 896 | 25 | 19 | 163 |
| 1:44.9 | 1,200 | 2:11.1 | 155 | 823 | 24 | 18 | 165 |
| 1:45.1 | 1,600 | 2:11.3 | 154 | 822 | 24 | 19 | 167 |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 817 | 24 | 18 | 172 |
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Workout Graph
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Strength Warm Up