Carl Smiley 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
53
Calories
172
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 134 |
August 08, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 20 | 172 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 23 | 167 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 22 | 175 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 19 | 172 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 18 | 173 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 18 | 174 |
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Workout Graph
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