Carl Smiley v1000m/2:00r...17 row
11,000
Meters
52:06.6
Time
2:22.1
Pace
620
Calories
166
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,744 |
| Overall Time | 1:04:06.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
January 22, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:06.6 | 11,000 | 2:22.1 | 122 | 713 | 21 | 166 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 21 | 161 | |
| r: 2:00 | 12 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | 166 | |
| r: 0:30 | 29 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | 166 | |
| r: 0:30 | 43 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 20 | 163 | |
| r: 0:30 | 45 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 20 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | 166 | |
| r: 0:30 | 46 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 21 | 169 | |
| r: 0:30 | 51 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 21 | 170 | |
| r: 0:30 | 38 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 21 | 171 | |
| r: 1:00 | 46 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | 169 | |
| r: 0:30 | 51 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 23 | 172 | |
| r: 0:30 | 45 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 21 | 167 | |
| r: 0:30 | 50 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 22 | 169 | |
| r: 1:00 | 40 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 21 | 167 | |
| r: 0:30 | 35 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 20 | 161 | |
| r: 0:30 | 14 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 603 | 20 | 162 | |
| r: 0:30 | 48 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 22 | 160 | |
| r: 1:00 | 120 | ||||||
| r744 |
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Workout Graph
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