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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

52:06.6

Time

2:22.1

Pace

620

Calories

166

Heart Rate

Rest Distance744m
Rest Time12:00.0
Overall Distance11,744m
Overall Time1:04:06.6
Average Watts122
Calories Per Hour719
Stroke Rate21
Stroke Count1115
Drag Factor132

January 22, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:06.6 11,000m 2:22.1 122 719 21 166
4:19.1 1,000m 2:09.5 161 854 21 161
r: 2:00 12m
2:02.0 500m 2:02.0 193 963 24 166
r: 0:30 29m
2:13.4 500m 2:13.4 147 807 23 166
r: 0:30 43m
2:18.8 500m 2:18.8 131 750 20 163
r: 0:30 45m
4:44.9 1,000m 2:22.4 121 716 20 166
r: 1:00 31m
2:19.3 500m 2:19.3 129 745 22 166
r: 0:30 46m
2:21.1 500m 2:21.1 125 728 21 169
r: 0:30 51m
2:21.3 500m 2:21.3 124 726 21 170
r: 0:30 38m
4:48.0 1,000m 2:24.0 117 703 21 171
r: 1:00 46m
2:20.3 500m 2:20.3 127 736 23 169
r: 0:30 51m
2:19.6 500m 2:19.6 129 742 23 172
r: 0:30 45m
2:23.7 500m 2:23.7 118 705 21 167
r: 0:30 50m
4:51.9 1,000m 2:25.9 113 687 22 169
r: 1:00 40m
2:25.3 500m 2:25.3 114 692 21 167
r: 0:30 35m
2:30.6 500m 2:30.6 102 652 20 161
r: 0:30 14m
2:41.0 500m 2:41.0 84 588 20 162
r: 0:30 48m
5:06.2 1,000m 2:33.1 98 635 22 160
r: 1:00 120m
r744m

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Workout Graph

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