Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
53:31.9
Time
2:25.9
Pace
613
Calories
165
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,701m |
| Overall Time | 1:05:31.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
January 24, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.9 | 11,000m | 2:25.9 | 112 | 687 | 20 | 165 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 163 | |
| r: 2:00 | 94m | ||||||
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 19 | 164 | |
| r: 2:30 | 81m | ||||||
| 12:23.3 | 2,500m | 2:28.6 | 107 | 666 | 20 | 164 | |
| r: 2:30 | 92m | ||||||
| 12:20.5 | 2,500m | 2:28.1 | 108 | 670 | 21 | 167 | |
| r: 2:30 | 95m | ||||||
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 22 | 167 | |
| r: 2:30 | 339m | ||||||
| r701m |
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Workout Graph
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