Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
52:38.8
Time
2:23.5
Pace
619
Calories
174
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,387m |
| Overall Time | 1:01:38.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 129 |
January 25, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:38.8 | 11,000m | 2:23.5 | 118 | 706 | 21 | 174 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 164 | |
| r: 2:00 | 14m | ||||||
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 21 | 177 | |
| r: 2:30 | 88m | ||||||
| 12:08.5 | 2,500m | 2:25.7 | 113 | 689 | 22 | 180 | |
| r: 2:00 | 107m | ||||||
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 22 | 173 | |
| r: 1:30 | 74m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 177 | |
| r: 1:00 | 104m | ||||||
| r387m |
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Workout Graph
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