Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
50:49.4
Time
2:18.6
Pace
636
Calories
167
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,205m |
| Overall Time | 58:49.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 133 |
January 28, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.4 | 11,000m | 2:18.6 | 131 | 752 | 22 | 167 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 153 | |
| r: 2:00 | 41m | ||||||
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 22 | 179 | |
| r: 5:00 | 151m | ||||||
| 23:31.1 | 5,000m | 2:21.1 | 125 | 728 | 23 | 169 | |
| r: 1:00 | 13m | ||||||
| r205m |
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Workout Graph
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