v1000m/2:00r...17 row on January 29, 2024

Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

49:51.2

Time

2:15.9

Pace

643

Calories

163

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:51.2	11,000m	2:15.9	139	779	23	163
4:25.8	1,000m	2:12.9	149	813	22	154
r: 2:00	61m
1:59.5	500m	1:59.5	205	1005	26	163
r: 0:30	39m
2:07.2	500m	2:07.2	170	885	24	167
r: 0:30	30m
2:10.0	500m	2:10.0	159	848	24	167
r: 0:30	35m
4:38.0	1,000m	2:19.0	130	748	21	158
r: 1:00	43m
2:09.6	500m	2:09.6	161	853	24	168
r: 0:30	37m
2:11.7	500m	2:11.7	153	827	24	172
r: 0:30	18m
2:15.7	500m	2:15.7	140	782	23	166
r: 0:30	7m
4:36.4	1,000m	2:18.2	133	756	22	168
r: 1:00	18m
2:17.2	500m	2:17.2	136	766	23	164
r: 0:30	33m
2:18.3	500m	2:18.3	132	755	23	165
r: 0:30	41m
2:20.2	500m	2:20.2	127	737	23	159
r: 0:30	39m
4:46.2	1,000m	2:23.1	119	711	23	162
r: 1:00	18m
2:16.6	500m	2:16.6	137	772	25	165
r: 0:30	43m
2:20.5	500m	2:20.5	126	734	24	159
r: 0:30	30m
2:15.4	500m	2:15.4	141	785	25	167
r: 0:30	36m
4:42.8	1,000m	2:21.4	124	726	24	161
r: 1:00	123m
	r651m

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