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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

49:51.2

Time

2:15.9

Pace

643

Calories

163

Heart Rate

Rest Distance651
Rest Time12:00.0
Overall Distance11,651
Overall Time1:01:51.2
Average Watts139
Calories Per Hour773
Stroke Rate23
Stroke Count1166
Drag Factor132

January 29, 2024 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:51.2 11,000 2:15.9 139 773 23 163
4:25.8 1,000 2:12.9 149 812 22 154
r: 2:00 61
1:59.5 500 1:59.5 205 994 26 163
r: 0:30 39
2:07.2 500 2:07.2 170 877 24 167
r: 0:30 30
2:10.0 500 2:10.0 159 830 24 167
r: 0:30 35
4:38.0 1,000 2:19.0 130 738 21 158
r: 1:00 43
2:09.6 500 2:09.6 161 833 24 168
r: 0:30 37
2:11.7 500 2:11.7 153 820 24 172
r: 0:30 18
2:15.7 500 2:15.7 140 769 23 166
r: 0:30 7
4:36.4 1,000 2:18.2 133 755 22 168
r: 1:00 18
2:17.2 500 2:17.2 136 760 23 164
r: 0:30 33
2:18.3 500 2:18.3 132 754 23 165
r: 0:30 41
2:20.2 500 2:20.2 127 718 23 159
r: 0:30 39
4:46.2 1,000 2:23.1 119 704 23 162
r: 1:00 18
2:16.6 500 2:16.6 137 764 25 165
r: 0:30 43
2:20.5 500 2:20.5 126 717 24 159
r: 0:30 30
2:15.4 500 2:15.4 141 771 25 167
r: 0:30 36
4:42.8 1,000 2:21.4 124 725 24 161
r: 1:00 123
r651

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Workout Graph

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