Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
50:15.6
Time
2:17.0
Pace
642
Calories
165
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,578m |
| Overall Time | 59:45.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 132 |
January 31, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.6 | 11,000m | 2:17.0 | 136 | 767 | 22 | 165 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 155 | |
| r: 2:00 | 58m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 161 | |
| r: 1:00 | 55m | ||||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 22 | 165 | |
| r: 1:30 | 47m | ||||||
| 11:24.5 | 2,500m | 2:16.9 | 136 | 769 | 23 | 174 | |
| r: 2:30 | 64m | ||||||
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 24 | 174 | |
| r: 2:30 | 354m | ||||||
| r578m |
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Workout Graph
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