Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
50:36.5
Time
2:18.0
Pace
638
Calories
175
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,433m |
| Overall Time | 59:36.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 132 |
February 01, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:36.5 | 11,000m | 2:18.0 | 133 | 758 | 23 | 175 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 163 | |
| r: 2:00 | 56m | ||||||
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 23 | 181 | |
| r: 2:30 | 95m | ||||||
| 11:28.4 | 2,500m | 2:17.6 | 134 | 761 | 25 | 184 | |
| r: 2:00 | 77m | ||||||
| 7:03.9 | 1,500m | 2:21.3 | 124 | 726 | 24 | 174 | |
| r: 1:30 | 86m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 177 | |
| r: 1:00 | 119m | ||||||
| r433m |
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Workout Graph
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