Carl Smiley v1000m/2:00r...11 row
11,000
Meters
49:27.0
Time
2:14.8
Pace
649
Calories
166
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,677 |
| Overall Time | 1:01:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 131 |
February 02, 2024 10:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.0 | 11,000 | 2:14.8 | 143 | 787 | 24 | 166 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 153 | |
| r: 2:00 | 53 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 26 | 168 | |
| r: 1:00 | 62 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 25 | 167 | |
| r: 1:00 | 56 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 25 | 172 | |
| r: 1:00 | 72 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 24 | 168 | |
| r: 1:00 | 51 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 24 | 171 | |
| r: 1:00 | 45 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 24 | 168 | |
| r: 1:00 | 29 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | 167 | |
| r: 1:00 | 63 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 24 | 164 | |
| r: 1:00 | 59 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 24 | 166 | |
| r: 1:00 | 68 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 24 | 163 | |
| r: 1:00 | 119 | ||||||
| r677 |
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Workout Graph
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