Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
49:27.0
Time
2:14.8
Pace
649
Calories
166
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,677m |
| Overall Time | 1:01:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 131 |
February 02, 2024 10:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.0 | 11,000m | 2:14.8 | 143 | 791 | 24 | 166 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 153 | |
| r: 2:00 | 53m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 168 | |
| r: 1:00 | 62m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 167 | |
| r: 1:00 | 56m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 172 | |
| r: 1:00 | 72m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 168 | |
| r: 1:00 | 51m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 171 | |
| r: 1:00 | 45m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 168 | |
| r: 1:00 | 29m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 167 | |
| r: 1:00 | 63m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 164 | |
| r: 1:00 | 59m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 166 | |
| r: 1:00 | 68m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 163 | |
| r: 1:00 | 119m | ||||||
| r677m |
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Workout Graph
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