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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

48:14.0

Time

2:11.5

Pace

660

Calories

163

Heart Rate

Rest Distance659m
Rest Time12:00.0
Overall Distance11,659m
Overall Time1:00:14.0
Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count1160
Drag Factor130

February 05, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:14.0 11,000m 2:11.5 154 829 24 163
4:21.1 1,000m 2:10.5 157 841 20 150
r: 2:00 25m
1:50.6 500m 1:50.6 259 1190 26 162
r: 0:30 34m
2:02.2 500m 2:02.2 192 960 25 162
r: 0:30 34m
2:09.7 500m 2:09.7 160 852 23 159
r: 0:30 28m
4:24.8 1,000m 2:12.4 151 818 24 167
r: 1:00 36m
2:05.5 500m 2:05.5 177 909 25 165
r: 0:30 33m
2:08.9 500m 2:08.9 163 862 25 167
r: 0:30 36m
2:09.4 500m 2:09.4 162 855 25 167
r: 0:30 28m
4:28.7 1,000m 2:14.3 144 796 25 167
r: 1:00 45m
2:08.7 500m 2:08.7 164 865 25 168
r: 0:30 36m
2:15.3 500m 2:15.3 141 786 24 162
r: 0:30 32m
2:15.3 500m 2:15.3 141 786 25 165
r: 0:30 39m
4:34.0 1,000m 2:17.0 136 768 24 164
r: 1:00 11m
2:13.7 500m 2:13.7 146 804 25 162
r: 0:30 36m
2:14.8 500m 2:14.8 143 791 24 161
r: 0:30 35m
2:16.2 500m 2:16.2 139 776 24 160
r: 0:30 47m
4:35.2 1,000m 2:17.6 134 762 24 163
r: 1:00 124m
r659m

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Workout Graph

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