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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

48:14.0

Time

2:11.5

Pace

660

Calories

163

Heart Rate

Rest Distance659
Rest Time12:00.0
Overall Distance11,659
Overall Time1:00:14.0
Average Watts154
Calories Per Hour821
Stroke Rate24
Stroke Count1160
Drag Factor130

February 05, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:14.0 11,000 2:11.5 154 821 24 163
4:21.1 1,000 2:10.5 157 841 20 150
r: 2:00 25
1:50.6 500 1:50.6 259 1171 26 162
r: 0:30 34
2:02.2 500 2:02.2 192 942 25 162
r: 0:30 34
2:09.7 500 2:09.7 160 832 23 159
r: 0:30 28
4:24.8 1,000 2:12.4 151 815 24 167
r: 1:00 36
2:05.5 500 2:05.5 177 889 25 165
r: 0:30 33
2:08.9 500 2:08.9 163 837 25 167
r: 0:30 36
2:09.4 500 2:09.4 162 834 25 167
r: 0:30 28
4:28.7 1,000 2:14.3 144 790 25 167
r: 1:00 45
2:08.7 500 2:08.7 164 839 25 168
r: 0:30 36
2:15.3 500 2:15.3 141 771 24 162
r: 0:30 32
2:15.3 500 2:15.3 141 771 25 165
r: 0:30 39
4:34.0 1,000 2:17.0 136 762 24 164
r: 1:00 11
2:13.7 500 2:13.7 146 780 25 162
r: 0:30 36
2:14.8 500 2:14.8 143 774 24 161
r: 0:30 35
2:16.2 500 2:16.2 139 766 24 160
r: 0:30 47
4:35.2 1,000 2:17.6 134 758 24 163
r: 1:00 124
r659

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Workout Graph

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