Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:33.2
Time
2:12.4
Pace
662
Calories
162
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,722m |
| Overall Time | 1:00:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 131 |
February 06, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:33.2 | 11,000m | 2:12.4 | 151 | 818 | 25 | 162 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 155 | |
| r: 2:00 | 63m | ||||||
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 24 | 160 | |
| r: 2:30 | 93m | ||||||
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 25 | 172 | |
| r: 2:30 | 169m | ||||||
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 26 | 167 | |
| r: 2:30 | 203m | ||||||
| 11:25.2 | 2,500m | 2:17.0 | 136 | 768 | 25 | 159 | |
| r: 2:30 | 194m | ||||||
| r722m |
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Workout Graph
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