Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
48:37.9
Time
2:12.6
Pace
661
Calories
168
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,378m |
| Overall Time | 55:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
February 11, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.9 | 11,000m | 2:12.6 | 150 | 816 | 24 | 168 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 149 | |
| r: 2:00 | 51m | ||||||
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 25 | 182 | |
| r: 2:30 | 120m | ||||||
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 25 | 175 | |
| r: 2:30 | 207m | ||||||
| r378m |
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Workout Graph
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