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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

46:52.4

Time

2:07.8

Pace

680

Calories

167

Heart Rate

Rest Distance730
Rest Time12:00.0
Overall Distance11,730
Overall Time58:52.4
Average Watts168
Calories Per Hour876
Stroke Rate26
Stroke Count1231
Drag Factor130

February 12, 2024 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:52.4 11,000 2:07.8 168 876 26 167
4:08.6 1,000 2:04.3 182 927 25 147
r: 2:00 57
1:50.6 500 1:50.6 259 1190 29 159
r: 0:30 37
2:01.6 500 2:01.6 195 969 27 162
r: 0:30 36
2:04.7 500 2:04.7 180 921 26 163
r: 0:30 36
4:14.9 1,000 2:07.4 169 881 26 169
r: 1:00 49
2:03.4 500 2:03.4 186 941 26 169
r: 0:30 39
2:07.4 500 2:07.4 169 882 26 171
r: 0:30 37
2:03.7 500 2:03.7 185 936 27 173
r: 0:30 41
4:24.5 1,000 2:12.2 151 820 25 173
r: 1:00 56
2:07.4 500 2:07.4 169 882 27 170
r: 0:30 40
2:11.9 500 2:11.9 153 824 26 169
r: 0:30 41
2:10.4 500 2:10.4 158 843 26 170
r: 0:30 40
4:23.2 1,000 2:11.6 154 828 26 172
r: 1:00 57
2:08.6 500 2:08.6 165 866 27 169
r: 0:30 47
2:12.8 500 2:12.8 149 814 26 167
r: 0:30 37
2:09.8 500 2:09.8 160 850 26 171
r: 0:30 42
4:28.7 1,000 2:14.3 144 796 26 171
r: 1:00 38
r730

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Workout Graph

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