Carl Smiley v1000m/2:00r...17 row
11,000m
Meters
46:52.4
Time
2:07.8
Pace
680
Calories
167
Heart Rate
Rest Distance | 730m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,730m |
Overall Time | 58:52.4 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 26 |
Stroke Count | 1231 |
Drag Factor | 130 |
February 12, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:52.4 | 11,000m | 2:07.8 | 168 | 876 | 26 | 167 | |
4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 147 | |
r: 2:00 | 57m | ||||||
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 159 | |
r: 0:30 | 37m | ||||||
2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 162 | |
r: 0:30 | 36m | ||||||
2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 163 | |
r: 0:30 | 36m | ||||||
4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 169 | |
r: 1:00 | 49m | ||||||
2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 169 | |
r: 0:30 | 39m | ||||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 171 | |
r: 0:30 | 37m | ||||||
2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 173 | |
r: 0:30 | 41m | ||||||
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 173 | |
r: 1:00 | 56m | ||||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 170 | |
r: 0:30 | 40m | ||||||
2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 169 | |
r: 0:30 | 41m | ||||||
2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 170 | |
r: 0:30 | 40m | ||||||
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 172 | |
r: 1:00 | 57m | ||||||
2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 169 | |
r: 0:30 | 47m | ||||||
2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 167 | |
r: 0:30 | 37m | ||||||
2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 171 | |
r: 0:30 | 42m | ||||||
4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 171 | |
r: 1:00 | 38m | ||||||
r730m |
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Workout Graph
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