Carl Smiley v1000m/2:00r...5 row
11,000
Meters
47:35.7
Time
2:09.8
Pace
675
Calories
170
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,537 |
| Overall Time | 57:05.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
February 14, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.7 | 11,000 | 2:09.8 | 160 | 850 | 26 | 170 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | 151 | |
| r: 2:00 | 66 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 170 | |
| r: 1:00 | 49 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 27 | 175 | |
| r: 1:30 | 51 | ||||||
| 10:50.4 | 2,500 | 2:10.0 | 159 | 847 | 27 | 179 | |
| r: 2:30 | 100 | ||||||
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 26 | 179 | |
| r: 2:30 | 271 | ||||||
| r537 |
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Workout Graph
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