Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:35.7
Time
2:09.8
Pace
675
Calories
170
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,537m |
| Overall Time | 57:05.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
February 14, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.7 | 11,000m | 2:09.8 | 160 | 850 | 26 | 170 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 151 | |
| r: 2:00 | 66m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 170 | |
| r: 1:00 | 49m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 27 | 175 | |
| r: 1:30 | 51m | ||||||
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 27 | 179 | |
| r: 2:30 | 100m | ||||||
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 26 | 179 | |
| r: 2:30 | 271m | ||||||
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.