Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:52.3
Time
2:10.5
Pace
670
Calories
171
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,533m |
| Overall Time | 56:52.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 132 |
February 15, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.3 | 11,000m | 2:10.5 | 157 | 841 | 26 | 171 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 155 | |
| r: 2:00 | 95m | ||||||
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 27 | 183 | |
| r: 2:30 | 118m | ||||||
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 27 | 177 | |
| r: 2:00 | 85m | ||||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 26 | 173 | |
| r: 1:30 | 102m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 169 | |
| r: 1:00 | 133m | ||||||
| r533m |
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Workout Graph
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