Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
47:22.3
Time
2:09.1
Pace
678
Calories
166
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 54:22.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 132 |
February 18, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:22.3 | 11,000m | 2:09.1 | 162 | 858 | 26 | 166 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 146 | |
| r: 2:00 | 75m | ||||||
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 182 | |
| r: 2:30 | 71m | ||||||
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 27 | 171 | |
| r: 2:30 | 373m | ||||||
| r519m |
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Workout Graph
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