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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

46:04.8

Time

2:05.6

Pace

690

Calories

167

Heart Rate

Rest Distance921m
Rest Time12:00.0
Overall Distance11,921m
Overall Time58:04.8
Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count1245
Drag Factor132

February 19, 2024 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:04.8 11,000m 2:05.6 176 906 27 167
4:10.8 1,000m 2:05.4 177 910 25 151
r: 2:00 92m
1:56.7 500m 1:56.7 220 1057 28 158
r: 0:30 54m
1:58.1 500m 1:58.1 212 1031 27 163
r: 0:30 62m
1:57.8 500m 1:57.8 214 1036 27 168
r: 0:30 52m
4:03.0 1,000m 2:01.5 195 971 28 174
r: 1:00 55m
2:01.7 500m 2:01.7 194 968 28 171
r: 0:30 43m
2:01.7 500m 2:01.7 194 968 28 173
r: 0:30 43m
2:00.4 500m 2:00.4 201 990 28 175
r: 0:30 45m
4:14.9 1,000m 2:07.4 169 881 27 175
r: 1:00 33m
2:06.0 500m 2:06.0 175 902 27 171
r: 0:30 46m
2:07.4 500m 2:07.4 169 882 26 171
r: 0:30 41m
2:09.9 500m 2:09.9 160 849 26 166
r: 0:30 44m
4:21.2 1,000m 2:10.6 157 840 27 168
r: 1:00 28m
2:10.9 500m 2:10.9 156 837 27 165
r: 0:30 46m
2:08.7 500m 2:08.7 164 865 27 166
r: 0:30 42m
2:12.0 500m 2:12.0 152 823 26 164
r: 0:30 49m
4:23.5 1,000m 2:11.7 153 826 27 165
r: 1:00 146m
r921m

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Workout Graph

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