Carl Smiley v1000m/2:00r...17 row
11,000
Meters
47:01.5
Time
2:08.2
Pace
679
Calories
175
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,925 |
| Overall Time | 59:01.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 132 |
March 04, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.5 | 11,000 | 2:08.2 | 166 | 871 | 22 | 175 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | 158 | |
| r: 2:00 | 69 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | 164 | |
| r: 0:30 | 71 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 172 | |
| r: 0:30 | 74 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 175 | |
| r: 0:30 | 71 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 182 | |
| r: 1:00 | 35 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | 179 | |
| r: 0:30 | 51 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | 181 | |
| r: 0:30 | 47 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 183 | |
| r: 0:30 | 44 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 183 | |
| r: 1:00 | 30 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 178 | |
| r: 0:30 | 24 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 176 | |
| r: 0:30 | 34 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 176 | |
| r: 0:30 | 41 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 179 | |
| r: 1:00 | 48 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 174 | |
| r: 0:30 | 37 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 173 | |
| r: 0:30 | 53 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 176 | |
| r: 0:30 | 50 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 177 | |
| r: 1:00 | 146 | ||||||
| r925 |
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Workout Graph
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