v1000m/2:00r...17 row on March 04, 2024

Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

47:01.5

Time

2:08.2

Pace

679

Calories

175

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:01.5	11,000m	2:08.2	166	871	22	175
4:14.8	1,000m	2:07.4	169	882	21	158
r: 2:00	69m
1:56.2	500m	1:56.2	223	1067	22	164
r: 0:30	71m
1:58.5	500m	1:58.5	210	1023	21	172
r: 0:30	74m
2:00.0	500m	2:00.0	203	997	21	175
r: 0:30	71m
4:11.6	1,000m	2:05.8	176	905	21	182
r: 1:00	35m
2:03.1	500m	2:03.1	188	945	21	179
r: 0:30	51m
2:04.8	500m	2:04.8	180	919	21	181
r: 0:30	47m
2:04.2	500m	2:04.2	183	928	23	183
r: 0:30	44m
4:19.2	1,000m	2:09.6	161	853	24	183
r: 1:00	30m
2:10.6	500m	2:10.6	157	840	24	178
r: 0:30	24m
2:14.0	500m	2:14.0	145	800	24	176
r: 0:30	34m
2:11.9	500m	2:11.9	153	824	25	176
r: 0:30	41m
4:24.5	1,000m	2:12.2	151	820	22	179
r: 1:00	48m
2:12.9	500m	2:12.9	149	813	22	174
r: 0:30	37m
2:14.2	500m	2:14.2	145	798	25	173
r: 0:30	53m
2:12.2	500m	2:12.2	151	821	25	176
r: 0:30	50m
4:28.8	1,000m	2:14.4	144	796	25	177
r: 1:00	146m
	r925m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.