Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:44.7
Time
2:07.4
Pace
684
Calories
177
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,457m |
| Overall Time | 58:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
March 05, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:44.7 | 11,000m | 2:07.4 | 169 | 881 | 23 | 177 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 156 | |
| r: 2:00 | 67m | ||||||
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 25 | 181 | |
| r: 2:30 | 40m | ||||||
| 10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 23 | 184 | |
| r: 2:30 | 72m | ||||||
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 25 | 180 | |
| r: 2:30 | 106m | ||||||
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 25 | 185 | |
| r: 2:30 | 172m | ||||||
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.