Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:38.6
Time
2:07.2
Pace
687
Calories
179
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 55:38.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
March 07, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.6 | 11,000m | 2:07.2 | 170 | 885 | 24 | 179 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 157 | |
| r: 2:00 | 88m | ||||||
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 26 | 195 | |
| r: 2:30 | 102m | ||||||
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 26 | 185 | |
| r: 2:00 | 106m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 26 | 178 | |
| r: 1:30 | 85m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 182 | |
| r: 1:00 | 131m | ||||||
| r512m |
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Workout Graph
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