Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
47:07.7
Time
2:08.5
Pace
682
Calories
174
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,482m |
| Overall Time | 54:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
March 17, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.7 | 11,000m | 2:08.5 | 165 | 867 | 25 | 174 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 151 | |
| r: 2:00 | 105m | ||||||
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 27 | 192 | |
| r: 2:30 | 63m | ||||||
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 180 | |
| r: 2:30 | 314m | ||||||
| r482m |
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Workout Graph
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