Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:12.8
Time
2:08.7
Pace
680
Calories
165
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,674m |
| Overall Time | 59:12.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
March 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.8 | 11,000m | 2:08.7 | 164 | 864 | 24 | 165 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 | 145 | |
| r: 2:00 | 56m | ||||||
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 27 | 181 | |
| r: 2:30 | 149m | ||||||
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 26 | 175 | |
| r: 2:30 | 56m | ||||||
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 26 | 167 | |
| r: 2:30 | 78m | ||||||
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 25 | 157 | |
| r: 2:30 | 335m | ||||||
| r674m |
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Workout Graph
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