Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
47:32.6
Time
2:09.6
Pace
674
Calories
169
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 56:32.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 131 |
March 21, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.6 | 11,000m | 2:09.6 | 161 | 852 | 24 | 169 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 155 | |
| r: 2:00 | 10m | ||||||
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 25 | 179 | |
| r: 2:30 | 67m | ||||||
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 26 | 176 | |
| r: 2:00 | 86m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | 171 | |
| r: 1:30 | 88m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 166 | |
| r: 1:00 | 137m | ||||||
| r388m |
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Workout Graph
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