Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
49:10.2
Time
2:14.1
Pace
655
Calories
168
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 56:10.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 131 |
April 07, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:10.2 | 11,000m | 2:14.1 | 145 | 799 | 23 | 168 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 158 | |
| r: 2:00 | 54m | ||||||
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 25 | 177 | |
| r: 2:30 | 44m | ||||||
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 26 | 170 | |
| r: 2:30 | 13m | ||||||
| r111m |
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Workout Graph
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