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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:16.6

Time

2:08.9

Pace

674

Calories

169

Heart Rate

Rest Distance774
Rest Time12:00.0
Overall Distance11,774
Overall Time59:16.6
Average Watts163
Calories Per Hour855
Stroke Rate27
Stroke Count1272
Drag Factor131

April 15, 2024 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:16.6 11,000 2:08.9 163 855 27 169
4:16.4 1,000 2:08.2 166 870 23 150
r: 2:00 65
1:57.5 500 1:57.5 216 1041 27 158
r: 0:30 50
2:00.6 500 2:00.6 200 985 28 166
r: 0:30 47
2:02.0 500 2:02.0 193 944 28 168
r: 0:30 43
4:11.6 1,000 2:05.8 176 901 28 175
r: 1:00 51
2:03.8 500 2:03.8 184 930 28 173
r: 0:30 53
2:04.8 500 2:04.8 180 894 28 175
r: 0:30 48
2:07.2 500 2:07.2 170 877 28 176
r: 0:30 47
4:17.7 1,000 2:08.8 164 852 27 178
r: 1:00 44
2:09.5 500 2:09.5 161 833 27 174
r: 0:30 55
2:09.8 500 2:09.8 160 832 27 174
r: 0:30 43
2:11.1 500 2:11.1 155 823 27 173
r: 0:30 43
4:27.9 1,000 2:13.9 146 792 27 174
r: 1:00 42
2:15.3 500 2:15.3 141 771 27 168
r: 0:30 45
2:12.0 500 2:12.0 152 818 27 171
r: 0:30 43
2:15.3 500 2:15.3 141 771 27 168
r: 0:30 44
4:34.2 1,000 2:17.1 136 761 26 167
r: 1:00 11
r774

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Workout Graph

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