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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

47:16.6

Time

2:08.9

Pace

674

Calories

169

Heart Rate

Rest Distance774m
Rest Time12:00.0
Overall Distance11,774m
Overall Time59:16.6
Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count1272
Drag Factor131

April 15, 2024 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:16.6 11,000m 2:08.9 163 861 27 169
4:16.4 1,000m 2:08.2 166 871 23 150
r: 2:00 65m
1:57.5 500m 1:57.5 216 1042 27 158
r: 0:30 50m
2:00.6 500m 2:00.6 200 986 28 166
r: 0:30 47m
2:02.0 500m 2:02.0 193 963 28 168
r: 0:30 43m
4:11.6 1,000m 2:05.8 176 905 28 175
r: 1:00 51m
2:03.8 500m 2:03.8 184 934 28 173
r: 0:30 53m
2:04.8 500m 2:04.8 180 919 28 175
r: 0:30 48m
2:07.2 500m 2:07.2 170 885 28 176
r: 0:30 47m
4:17.7 1,000m 2:08.8 164 863 27 178
r: 1:00 44m
2:09.5 500m 2:09.5 161 854 27 174
r: 0:30 55m
2:09.8 500m 2:09.8 160 850 27 174
r: 0:30 43m
2:11.1 500m 2:11.1 155 834 27 173
r: 0:30 43m
4:27.9 1,000m 2:13.9 146 801 27 174
r: 1:00 42m
2:15.3 500m 2:15.3 141 786 27 168
r: 0:30 45m
2:12.0 500m 2:12.0 152 823 27 171
r: 0:30 43m
2:15.3 500m 2:15.3 141 786 27 168
r: 0:30 44m
4:34.2 1,000m 2:17.1 136 767 26 167
r: 1:00 11m
r774m

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Workout Graph

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