Carl Smiley v1000m/2:00r...3 row
11,000
Meters
53:27.3
Time
2:25.7
Pace
617
Calories
181
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 1:00:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
November 17, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:27.3 | 11,000 | 2:25.7 | 113 | 688 | 23 | 181 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 173 | |
| r: 2:00 | 70 | ||||||
| 24:14.6 | 5,000 | 2:25.4 | 114 | 691 | 23 | 187 | |
| r: 2:30 | 65 | ||||||
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 24 | 183 | |
| r: 2:30 | 8 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.