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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

51:03.6

Time

2:19.2

Pace

630

Calories

177

Heart Rate

Rest Distance615
Rest Time12:00.0
Overall Distance11,615
Overall Time1:03:03.6
Average Watts130
Calories Per Hour746
Stroke Rate25
Stroke Count1287
Drag Factor130

November 18, 2024 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:03.6 11,000 2:19.2 130 746 25 177
4:14.2 1,000 2:07.1 170 886 25 167
r: 2:00 55
1:58.9 500 1:58.9 208 1016 28 176
r: 0:30 50
2:14.2 500 2:14.2 145 798 25 176
r: 0:30 46
2:11.8 500 2:11.8 153 826 26 180
r: 0:30 40
4:45.6 1,000 2:22.8 120 713 25 175
r: 1:00 39
2:14.0 500 2:14.0 145 800 27 181
r: 0:30 40
2:18.4 500 2:18.4 132 754 26 180
r: 0:30 35
2:18.4 500 2:18.4 132 754 26 180
r: 0:30 31
4:49.5 1,000 2:24.7 115 697 24 177
r: 1:00 16
2:19.9 500 2:19.9 128 739 26 179
r: 0:30 42
2:19.6 500 2:19.6 129 742 26 178
r: 0:30 43
2:24.6 500 2:24.6 116 698 25 182
r: 0:30 17
4:47.5 1,000 2:23.7 118 705 25 179
r: 1:00 70
2:21.3 500 2:21.3 124 726 25 177
r: 0:30 33
2:23.0 500 2:23.0 120 711 24 173
r: 0:30 10
2:24.8 500 2:24.8 115 696 25 184
r: 0:30 33
4:58.0 1,000 2:29.0 106 664 23 176
r: 1:00 15
r615

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Workout Graph

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