Carl Smiley v1000m/2:00r...5 row
11,000
Meters
52:04.2
Time
2:22.0
Pace
627
Calories
173
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,221 |
| Overall Time | 1:01:34.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
November 20, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:04.2 | 11,000 | 2:22.0 | 122 | 720 | 23 | 173 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 163 | |
| r: 2:00 | 74 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | 174 | |
| r: 1:00 | 36 | ||||||
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 23 | 172 | |
| r: 1:30 | 52 | ||||||
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 25 | 181 | |
| r: 2:30 | 48 | ||||||
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 23 | 177 | |
| r: 2:30 | 11 | ||||||
| r221 |
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Workout Graph
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