Carl Smiley v1000m/2:00r...3 row
11,000
Meters
50:44.1
Time
2:18.3
Pace
637
Calories
180
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 57:44.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
January 05, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:44.1 | 11,000 | 2:18.3 | 132 | 754 | 24 | 180 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | 170 | |
| r: 2:00 | 48 | ||||||
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 23 | 180 | |
| r: 2:30 | 56 | ||||||
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 24 | 190 | |
| r: 2:30 | 315 | ||||||
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.