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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

49:00.6

Time

2:13.6

Pace

651

Calories

176

Heart Rate

Rest Distance894
Rest Time12:00.0
Overall Distance11,894
Overall Time1:01:00.6
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count1218
Drag Factor129

January 06, 2025 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.6 11,000 2:13.6 147 804 25 176
4:13.1 1,000 2:06.5 173 894 25 161
r: 2:00 77
2:00.3 500 2:00.3 201 991 27 171
r: 0:30 62
2:08.4 500 2:08.4 165 869 25 173
r: 0:30 52
2:13.3 500 2:13.3 148 808 25 171
r: 0:30 52
4:29.5 1,000 2:14.7 143 792 24 175
r: 1:00 20
2:11.5 500 2:11.5 154 829 26 179
r: 0:30 33
2:12.7 500 2:12.7 150 815 25 179
r: 0:30 47
2:12.5 500 2:12.5 150 817 25 181
r: 0:30 50
4:33.4 1,000 2:16.7 137 771 25 180
r: 1:00 20
2:14.0 500 2:14.0 145 800 26 180
r: 0:30 52
2:12.4 500 2:12.4 151 818 25 182
r: 0:30 49
2:13.5 500 2:13.5 147 806 25 182
r: 0:30 42
4:35.2 1,000 2:17.6 134 762 24 182
r: 1:00 38
2:19.3 500 2:19.3 129 745 25 173
r: 0:30 56
2:17.8 500 2:17.8 134 760 25 175
r: 0:30 53
2:12.2 500 2:12.2 151 821 25 181
r: 0:30 59
4:41.3 1,000 2:20.6 126 732 23 180
r: 1:00 132
r894

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Workout Graph

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