Carl Smiley v1000m/2:00r...5 row
11,000
Meters
49:43.2
Time
2:15.6
Pace
648
Calories
172
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 1:01:43.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 133 |
January 07, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.2 | 11,000 | 2:15.6 | 140 | 783 | 24 | 172 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 166 | |
| r: 2:00 | 62 | ||||||
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 24 | 179 | |
| r: 2:30 | 102 | ||||||
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 24 | 166 | |
| r: 2:30 | 118 | ||||||
| 11:35.4 | 2,500 | 2:19.0 | 130 | 747 | 24 | 177 | |
| r: 2:30 | 94 | ||||||
| 11:51.9 | 2,500 | 2:22.3 | 121 | 717 | 23 | 176 | |
| r: 2:30 | 141 | ||||||
| r517 |
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Workout Graph
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