Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:43.2
Time
2:12.8
Pace
659
Calories
177
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,523 |
| Overall Time | 58:13.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
January 08, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.2 | 11,000 | 2:12.8 | 149 | 813 | 24 | 177 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 166 | |
| r: 2:00 | 93 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 172 | |
| r: 1:00 | 82 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 25 | 181 | |
| r: 1:30 | 67 | ||||||
| 11:10.3 | 2,500 | 2:14.0 | 145 | 799 | 25 | 181 | |
| r: 2:30 | 101 | ||||||
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 25 | 188 | |
| r: 2:30 | 180 | ||||||
| r523 |
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Workout Graph
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