Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:56.1
Time
2:13.4
Pace
656
Calories
177
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,265 |
| Overall Time | 57:56.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 132 |
January 09, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:56.1 | 11,000 | 2:13.4 | 147 | 806 | 24 | 177 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 167 | |
| r: 2:00 | 38 | ||||||
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 25 | 190 | |
| r: 2:30 | 53 | ||||||
| 11:27.0 | 2,500 | 2:17.4 | 135 | 764 | 25 | 182 | |
| r: 2:00 | 36 | ||||||
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 25 | 173 | |
| r: 1:30 | 63 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | 175 | |
| r: 1:00 | 75 | ||||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.