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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

48:23.3

Time

2:11.9

Pace

658

Calories

177

Heart Rate

Rest Distance1,002
Rest Time12:00.0
Overall Distance12,002
Overall Time1:00:23.3
Average Watts152
Calories Per Hour815
Stroke Rate25
Stroke Count1225
Drag Factor131

March 03, 2025 14:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:23.3 11,000 2:11.9 152 815 25 177
4:10.0 1,000 2:05.0 179 907 24 166
r: 2:00 104
1:57.7 500 1:57.7 215 1009 27 171
r: 0:30 57
2:04.9 500 2:04.9 180 893 26 175
r: 0:30 60
2:07.1 500 2:07.1 170 878 26 177
r: 0:30 60
4:24.6 1,000 2:12.3 151 816 25 180
r: 1:00 33
2:12.9 500 2:12.9 149 812 26 176
r: 0:30 59
2:12.0 500 2:12.0 152 818 25 178
r: 0:30 55
2:13.2 500 2:13.2 148 810 25 180
r: 0:30 49
4:27.5 1,000 2:13.7 146 794 25 182
r: 1:00 48
2:13.5 500 2:13.5 147 782 26 177
r: 0:30 55
2:12.8 500 2:12.8 149 813 25 182
r: 0:30 50
2:13.7 500 2:13.7 146 780 26 181
r: 0:30 45
4:31.8 1,000 2:15.9 139 768 25 180
r: 1:00 55
2:17.1 500 2:17.1 136 761 25 180
r: 0:30 30
2:14.9 500 2:14.9 143 773 25 176
r: 0:30 53
2:16.2 500 2:16.2 139 766 25 179
r: 0:30 57
4:33.3 1,000 2:16.6 137 763 25 184
r: 1:00 132
r1,002

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