Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:58.4
Time
2:13.5
Pace
656
Calories
172
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,385 |
| Overall Time | 1:00:58.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 131 |
March 04, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.4 | 11,000 | 2:13.5 | 147 | 805 | 25 | 172 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 162 | |
| r: 2:00 | 81 | ||||||
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 25 | 182 | |
| r: 2:30 | 116 | ||||||
| 11:05.6 | 2,500 | 2:13.1 | 148 | 810 | 25 | 179 | |
| r: 2:30 | 92 | ||||||
| 11:24.3 | 2,500 | 2:16.8 | 137 | 769 | 25 | 178 | |
| r: 2:30 | 82 | ||||||
| 11:30.1 | 2,500 | 2:18.0 | 133 | 758 | 25 | 162 | |
| r: 2:30 | 14 | ||||||
| r385 |
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Workout Graph
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