Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:51.2
Time
2:13.2
Pace
657
Calories
176
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 57:51.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
March 06, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.2 | 11,000 | 2:13.2 | 148 | 809 | 24 | 176 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | 167 | |
| r: 2:00 | 92 | ||||||
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | 190 | |
| r: 2:30 | 98 | ||||||
| 11:25.9 | 2,500 | 2:17.1 | 136 | 766 | 25 | 171 | |
| r: 2:00 | 115 | ||||||
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 25 | 180 | |
| r: 1:30 | 90 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| r411 |
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Workout Graph
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