Carl Smiley v1000m/2:00r...11 row
11,000
Meters
47:45.2
Time
2:10.2
Pace
670
Calories
163
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 59:45.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
March 07, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.2 | 11,000 | 2:10.2 | 158 | 845 | 23 | 163 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 | 147 | |
| r: 2:00 | 112 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 92 | |
| r: 1:00 | 99 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 175 | |
| r: 1:00 | 95 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 177 | |
| r: 1:00 | 79 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 179 | |
| r: 1:00 | 73 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 176 | |
| r: 1:00 | 89 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | 172 | |
| r: 1:00 | 108 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 171 | |
| r: 1:00 | 94 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 169 | |
| r: 1:00 | 88 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | 166 | |
| r: 1:00 | 94 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 171 | |
| r: 1:00 | 144 | ||||||
| r1,075 |
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Workout Graph
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